The Benefits Of Green Tea

The Benefits Of Green Tea

As you can probably tell from the name of my blog and if you follow me on Instagram - I love tea!
These last couple of month's - much to my partner's distaste, I have been really getting into green tea and what's even better is I know just how good it is for me. I have been cutting back on the amount I eat recently and am really wanting to step up my fitness routine, I always hit my 10,000 steps Monday-Friday, but anything else helps right? So as I've been drinking green tea so much it got me wanting to write a post about all it's benefits.

Green tea is actually probably one of the best and healthiest things you can drink, it is jam packed with anti-oxidents and nutrients that will help with fat loss, it helps your brain function and also will help lower the risk of cancer.

When looking at fat burning supplements I have noticed that green tea is one of the ingredients and it's not hard to see why, green tea helps to burn fat and it can speed up your metabolic rate but this does depend on the individual.

The anti-oxidents in green tea can help to reduce breast cancer, prostate cancer and even colorectal cancer. This will only have full effect though if you drink it without milk. It can also help defend your brain against dementia and parkinson's disease. 

Type II diabetes is definitely on the rise over the last few years, drinking green tea can help to reduce the risk of getting this disease by nearly 50%. Green tea kills bacteria to, which can lead to having better smelling breath.

Heart attacks and strokes along with cholesterol can all be reduced by drinking green tea. It could even help you live longer.

The Benefits Of Green Tea

Want to feel better in your self and help your body become healthier? I really do suggest drinking green tea, even just one cup everyday will do wonders for you over time.
If you aren't sure about the taste, why not try green tea with lemon from Clipper Tea's. This is actually what I drink everyday and it tastes amazing, plus lemons are also good for you, so win win!

Do you drink green tea? What other benefits of drinking green tea can you think of?
Leave your comments below and I look forward to reading them.


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